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30 One-Pan Dinner Recipes in 30 Minutes or Less

by Sidney Yang – Sep 28, 2020
30 One-Pan Dinner Recipes in 30 Minutes or Less
© Eatwell101.com

One-Pan Dinner Recipes – One-pan meals go way beyond just sheet pans. If you own a good, sturdy cast-iron skillet, you have the only equipment you need! These easy and quick one-pan dinner recipes combine veggies and protein for a nutritious and satisfying meal. From steak and zucchini noodles to chicken and asparagus, there’s something for everyone in this list. Enjoy!

Quick One-Pan Dinner Recipes: 30 One-Pan Dinner Recipes in 30 Minutes or Less

Garlic Butter Chicken and Potatoes Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-chicken-and-potatoes-skillet
1 of 30   eatwell101.com

Garlic Butter Chicken and Potatoes Skillet

This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
Cooking time: 20 minView recipe >>
Cajun Pork Chops with Lemon Garlic Zucchini - #recipe by #eatwell101 - https://milanicustomhome.com/cajun-pork-chops-recipe
2 of 30   eatwell101.com

Cajun Pork Chops with Lemon Garlic Zucchini

These delicious cajun pork chops are tender with crispy edges - You'll love the flavors!
Cooking time: 20 minView recipe >>
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-steak-and-zucchini-noodles-recipe
3 of 30   eatwell101.com

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up!
Cooking time: 15 minView recipe >>
Parmesan Spinach Mushroom Pasta Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/parmesan-spinach-mushroom-pasta-skillet-recipe
4 of 30   eatwell101.com

Parmesan Spinach Mushroom Pasta Skillet

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >>
Garlic Butter Ground Turkey with Cauliflower Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-turkey-with-cauliflower-recipe
5 of 30   eatwell101.com

Garlic Butter Ground Turkey with Cauliflower Skillet

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >>
Creamy Beef Pasta Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/creamy-beef-pasta-recipe
6 of 30   eatwell101.com

Creamy Beef Pasta Skillet

This creamy beef pasta is made in 30 minutes and is packed with flavor!
Cooking time: 20 minView recipe >>
Garlic Butter Salmon with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe
7 of 30   eatwell101.com

Garlic Butter Salmon with Lemon Asparagus Skillet

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >>
Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-meatballs-with-lemon-zucchini-noodles
8 of 30   eatwell101.com

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner!
Cooking time: 15 minView recipe >>
Asado Chicken and Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://milanicustomhome.com/asado-chicken-sauteed-zucchini-recipe
9 of 30   eatwell101.com

Asado Chicken and Sauteed Lemon Zucchini

Juicy and flavorful, this healthy chicken recipe is perfect for summer BBQ, memorial day cookout or any weeknight dinner.
Cooking time: 20 minView recipe >>
Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://milanicustomhome.com/blackened-shrimp-asparagus-recipe
10 of 30   eatwell101.com

Blackened Shrimp and Asparagus Skillet (20 Minutes)

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >>
Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-chicken-bites-asparagus-recipe
11 of 30   eatwell101.com

Garlic Butter Chicken Bites with Lemon Asparagus

This chicken and asparagus recipe is a winner for dinnertime - So much flavor and so easy to throw together!
Cooking time: 20 minView recipe >>
Garlic Butter Steak Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-steak-bites-zucchini-noodles-recipe
12 of 30   eatwell101.com

Garlic Butter Steak Bites with Lemon Zucchini Noodles

These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >>
15-Minute Pepper Steak Stir-Fry - #recipe by #eatwell101 - https://milanicustomhome.com/pepper-steak-stir-fry-recipe
13 of 30   eatwell101.com

15-Minute Pepper Steak Stir-Fry

You'll love this pepper steak stir-fry recipe: A restaurant-quality dinner that you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >>
Garlic Butter Shrimp with Asparagus - #recipe by #eatwell101 - https://milanicustomhome.com/lemon-garlic-butter-shrimp-asparagus-recipe
14 of 30   eatwell101.com

Garlic Butter Shrimp with Asparagus

This garlic butter shrimp recipe is delicious and cooks super quickly!
Cooking time: 10 minView recipe >>
15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-chicken-with-parmesan-cauliflower-rice
15 of 30   eatwell101.com

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >>
Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/lemon-garlic-butter-thighs-and-green-beans-skillet
16 of 30   eatwell101.com

Lemon Garlic Butter Chicken and Green Beans Skillet

This skillet chicken thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >>
Garlic Butter Chicken Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles
17 of 30   eatwell101.com

Garlic Butter Chicken Bites with Lemon Zucchini Noodles

These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
Cooking time: 15 minView recipe >>
Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) - #recipe by #eatwell101 - https://milanicustomhome.com/lemon-garlic-butter-shrimp-with-zucchini-noodles
18 of 30   eatwell101.com

Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )

This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes. Guaranteed to impress!
Cooking time: 10 minView recipe >>
Garlic Butter Sausages and Broccoli Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-sausages-broccoli-recipe
19 of 30   eatwell101.com

Garlic Butter Sausages and Broccoli Skillet

This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >>
Garlic Butter Pork with Lemon Asparagus - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-pork-asparagus-recipe
20 of 30   eatwell101.com

Garlic Butter Pork with Lemon Asparagus

This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >>
Creamy Garlic Shrimp Pasta - #recipe by #eatwell101 - https://milanicustomhome.com/creamy-garlic-shrimp-pasta-recipe
21 of 30   eatwell101.com

Creamy Garlic Shrimp Pasta

This creamy shrimp pasta recipe will become your new favorite!
Cooking time: 15 minView recipe >>
Lemon Garlic Butter Chicken and Zucchini Noodles Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/lemon-garlic-butter-chicken-thighs-zucchini-noodles-recipe
22 of 30   eatwell101.com

Lemon Garlic Butter Chicken and Zucchini Noodles Skillet

So much flavor and so easy to throw together! This skillet chicken recipe with zucchini noodles will make your weeknight way easier.
Cooking time: 25 minView recipe >>
Fried Cabbage Recipe with Sausage - #recipe by #eatwell101 - https://milanicustomhome.com/fried-cabbage-recipe-with-sausage
23 of 30   eatwell101.com

Fried Cabbage Recipe with Sausage

This fried cabbage recipe with sausage is an easy throw-together recipe you can make in 30 minutes. Perfect for your weeknight dinners!
Cooking time: 25 minView recipe >>
Garlic Butter Cod with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-cod-asparagus-skillet-recipe
24 of 30   eatwell101.com

Garlic Butter Cod with Lemon Asparagus Skillet

Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >>
Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe
25 of 30   eatwell101.com

Lemon Garlic Butter Chicken Tenders and Green Beans Skillet

You'll make this chicken tenders and green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >>
15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce - #recipe by #eatwell101 - https://milanicustomhome.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe
26 of 30   eatwell101.com

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

This quick tasty chicken and broccoli is a great keto option for a quick dinner or meal prep!
Cooking time: 10 minView recipe >>
Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://milanicustomhome.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe
27 of 30   eatwell101.com

Lemon Garlic Butter Steak and Broccoli Skillet

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >>
15-Minute Cowboy Butter Chicken with Zucchini Noodles - #recipe by #eatwell101 - https://milanicustomhome.com/cowboy-butter-chicken-and-zucchini-noodles
28 of 30   eatwell101.com

15-Minute Cowboy Butter Chicken with Zucchini Noodles

Easy and delicious - You'll want to sip the sauce by the spoon.
Cooking time: 15 minView recipe >>
10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://milanicustomhome.com/pizza-zucchini-noodles-with-pepperoni-recipe
29 of 30   eatwell101.com

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >>
Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://milanicustomhome.com/garlic-butter-sausages-lemon-green-beans
30 of 30   eatwell101.com

Garlic Butter Sausages with Lemon Green Beans

This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >>

Did you make one of these quick one-pan recipes? Please share on your social media using our hashtag #eatwell101!

Tips for cooking quick one-pan meals

There’s a lot to love about one-pan meals: less clutter, less fuss, and of course, fewer dishes to wash!

  • Get a large cast-iron skillet, 10-inch minimum. This ensures you have a lot of space to hold up everything while avoiding crowding the pan. Plus, cast iron retains and diffuses heat very well, so all your cooked ingredients are nice and warm when serving.
  • Use tongs for moving food around. When you have a lot of food in the pan, using a regular spatula can make you go “overboard” when stirring. Using a pair of tongs is a convenient way to pick, turn, and move your ingredients in the pan–especially with zucchini noodles!
  • Keep some liquid at hand: broth, lemon juice, water, white wine so you can adjust the thickness of any sauce very easily.
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